Detox After Christmas: How to Get Back in Shape After the Holidays
Christmas is a time of celebration with friends and family, often leading us to abandon our healthy eating habits in favor of indu...
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Phytotherapy and Phytocosmetics: A Natural World for Your Well-being
Phytotherapy and phytocosmetics: some consider them elixirs of well-being, while others stock up to never run out.
The market f...
Vitamin B12: what it is, where to find it, and why you should take it
Since we were young, our parents have always talked to us about vitamins, how important they are to our bodies, and how they becom...
How to Fight Venous Insufficiency: Symptoms and Remedies
Every time we experience widespread swelling and a sense of heaviness, the diagnosis we often hear is that of venous insufficiency...
Fruits and Vegetables to Enjoy in December
December is the month of Christmas, cold weather, snow, long family gatherings, delicious food, gifts, flavors, and breaking the r...
Microalgae: Benefits of Spirulina, Astaxanthin, Chlorella
For some years now, the use and consumption of microalgae have been increasingly spreading. These are microorganisms that live in ...
Fruits and Vegetables of November: Shopping List
We are in November, and autumn gives us new seasonal fruits and vegetables: it's the period of citrus fruits, which with their yel...
How to Strengthen the Immune System in Autumn in 5 Steps
With the arrival of autumn, as the weather becomes colder and we spend more time indoors, the risk of catching a cold or the flu i...
Walking is good for your health: benefits and mindset tips
Spending the entire day in the office, under stress, makes people crave relaxation. So, as soon as you get home, the only thing yo...
