Every time we experience widespread swelling and a sense of heaviness, the diagnosis we often hear is that of venous insufficiency, a pathological circulatory disorder that occurs when the veins do not transport the right amount of blood from the extremities to the heart.
In this article, we will delve into what venous insufficiency means, how it manifests, and what the main remedies are to combat it.
What is Venous Insufficiency?
Venous insufficiency is a very common condition, especially in older or overweight people. It is a medical condition in which the veins fail to transport blood from the legs to the heart optimally: this situation causes an accumulation of blood in the tissues.
It is important to take the symptoms of venous insufficiency seriously, as timely treatments can truly help prevent complications, improving well-being and overall quality of life.
Symptoms and Causes of Venous Insufficiency
But how does this condition manifest?
Among the main symptoms, there is swelling and a feeling of heaviness in the legs, which can lead to intense pain, cramps, itching, and tingling. Risk factors for venous insufficiency are numerous, including old age and a genetic predisposition.
Secondly, it is due to an unhealthy lifestyle: sedentary life and being overweight, lack of physical activity, smoking, hormonal imbalances, and poor eating habits are the main reasons that lead people to suffer from this circulatory problem, which, worsening, can lead to stages of skin ulcers, deep vein thrombosis, and varicose veins.
These signs can manifest at any time of the year but are particularly accentuated during the summer months. It is usually more widespread and accentuated in the lower limbs, and symptoms are easy to notice after a long walk or sitting.
How to Treat Venous Insufficiency
Now that we’ve reached this point, it’s easy to wonder how to counteract venous insufficiency?
The truth is that there is no one-size-fits-all answer, as each person is different from the other. However, it should be said that the form of treatment depends on the severity of the condition and the intensity of the symptoms.
Here are some simple tips to implement right away to improve your circulation and prevent venous insufficiency.
Regularly Exercise
A healthy body is a body that engages in physical activity. There is no need to build steel muscles or go to the gym every day. You can start with a simple walk and swim, a run, or bodyweight squats.
However, if you already experience symptoms, we recommend avoiding running and squats, as they could further worsen the situation.
Maintain a Healthy Weight
Overweight is like a dog chasing its tail. The more overweight a person is, the more they will feel fatigue in movements and the more prone they will be to prefer the couch rather than a walk.
This situation generates a vicious circle that, in a short time, will turn into an incorrect and sedentary habit: for this reason, it is very important to eat healthily and regularly, avoiding all those processed products that harm the body.
So one of the first recommendations from experts is to correct your diet: prefer foods rich in antioxidants, vitamin C, potassium, omega-3, and saturated fats.
Limit sodium, simple sugars, and salt, snacks, and carbonated drinks: if you really can’t do without them, try to consume them sensibly on the weekend, just as a reward for the effort made during the week.
Eliminate Excess Fluids
Another potentially dangerous factor for health, and equally a cause of venous insufficiency, is water retention: this is a situation where the body retains fluids, resulting in pain and swelling in the legs, circulation problems, fatigue, edema, and skin rashes.
Although it may seem counterintuitive, to overcome this problem it is important to drink water, as it helps regulate the body’s water balance, diluting this excess fluid and increasing urine production, crucial for the drainage of accumulated fluids.
Keep the Legs Elevated
Raising your legs for a few hours a day can help improve blood circulation, reducing pain and swelling in the legs and ankles.
You can do this while sitting on the couch or when sleeping: just raise your lower limbs by a few centimeters and place them on one or two pillows.
Wear Graduated Compression Stockings
Graduated compression stockings exert a certain type of pressure on the leg, from the ankle to the thigh, thus stimulating blood circulation and preventing stasis.
They can be very useful for those who spend a lot of time standing or sitting, providing relief to the lower limbs. It is important to wear appropriately graded compression stockings for the severity of the condition and choose them according to your size.
Treating Venous Insufficiency with Herbal Products
There are also natural remedies, which can be found in essential oils, herbal teas, or ointments.
From horse chestnut to butcher’s broom, red vine, gotu kola, blueberry, and cypress, these herbs are excellent components available in supplements for venous insufficiency. They represent a natural solution capable of acting, in the long run, on the specific mechanisms for all issues related to the condition.
Let’s see the best herbal products you can take to counteract venous insufficiency and improve your microcirculation: Ti.Aiuta Circolazione, Ti.Drena, and Ti.Drena Capsule.
Ti.Aiuta Circolazione: Hydroalcoholic Extract in Drops
Ti.Aiuta Circolazione promotes the functionality of your body’s microcirculation and, consequently, normal venous circulation, thanks to its preparation based on Centella Asiatica, Butcher’s Broom, and Blackberry.
It is a natural extract available in convenient drops that you can always carry with you thanks to its handy dropper bottle. Just pour a few drops into a glass of water to take it.
With Ti.Aiuta Circolazione, you can:
- Reduce swelling in legs and ankles, and feel lighter
- Counteract fluid retention and venous insufficiency
- Restore blood circulation
Regain your well-being from now on with Ti.Aiuta Circolazione.
